Nrgy Gel 45 is designed for athletes with high energy demands who need a gel that reliably delivers carbohydrates without causing digestive issues.

1:0.8 CARBOHYDRATE RATIO

Nrgy Gel 45 contains glucose (as maltodextrin) and fructose. Because these carbohydrates are absorbed through different transporters in the gut, combining them allows your body to absorb more carbohydrates.

This scientifically backed 1:0.8 ratio further improves absorption, making it possible to consume 90 grams per hour or more without overloading the digestive system. The result is a steady supply of energy that supports performance during long or high-intensity sessions.

45 G OF CARBS PER GEL

Each gel provides 45 grams of carbohydrates, making it one of the most energy-dense gels available. The high dosage means you won't need to consume as many gels per hour to meet your energy needs, allowing you to focus on performance instead of fueling.

Despite being more concentrated, the gel maintains a smooth texture and balanced flavor, making it easy to consume hour after hour.

ELECTROLYTE MIX

Nrgy Gel 45 contains the Nduranz Electrolyte Mix®, a patented blend of sodium, chloride, potassium, and magnesium. The mix mirrors the amount of electrolytes lost through sweat during exercise, allowing you to replace what you lose.

DESIGNED FOR MODULARITY

All Nrgy products contain 22.5, 45, or 90 grams of carbohydrates per serving. These standardized amounts make it easy to combine products to reach 90 grams of carbs per hour. 

Mixing and matching products allows you to create a modular system: gels and bars provide concentrated energy, sports drinks provide energy and hydration, and electrolyte-free products act as an energy top-up.

• Preserves glycogen stores
• High carbohydrate amount per gel
• 1:0.8 ratio supports high energy intake without digestive issues
• Prevents muscle cramps
• Contains key electrolytes to support hydration
• Informed Sport certified
• Vegan, gluten-free, and no artificial sweeteners
  

Consume 1–2 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine Nrgy Gel 45 with energy drinks or bars to help meet your hourly carbohydrate targets.

Flavoured energy gel with natural sweetener. Ingredients: water, maltodextrin, fructose, Nduranz Electrolyte Mix® (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), natural flavouring, acidity regulators (citric acid, sodium citrate),  preservative (potassium sorbate). Store in a cool and dry place. Keep out of reach of children. Vegan friendly. GLUTEN-FREE. No known allergens. Net quantity: 75 g.

Who should use Nrgy Gel 45?
Nrgy Gel 45 is designed for endurance athletes with high energy demands, including cyclists, runners, triathletes, and long-distance athletes. It is particularly suited for long or intense training sessions and races where rapid carbohydrate absorption is essential.

Why does Nrgy Gel 45 use a 1:0.8 glucose–fructose ratio?
This ratio allows carbohydrates to be absorbed via multiple intestinal transport pathways, increasing total carbohydrate uptake while reducing the risk of gastrointestinal discomfort compared to single-source carbohydrate products.

How many gels should I take per hour?
Most athletes consume one to two Nrgy Gel 45 per hour, depending on exercise intensity, duration, and overall fuelling strategy. Total carbohydrate intake should be adjusted based on individual tolerance and performance goals.

Should I take Nrgy Gel 45 with water?
Yes. Taking Nrgy Gel 45 with water supports digestion and carbohydrate absorption, particularly at higher intake levels.

Can Nrgy Gel 45 be combined with other fuelling products?
Yes. Nrgy Gel 45 can be used alongside other gels, drinks, and energy bars. To reduce the risk of gastrointestinal issues, we recommend combining Nrgy Gel 45 with other Nrgy products, as they all use the same 1:0.8 carbohydrate ratio. Always consider total carbohydrate and electrolyte intake when combining products.

Is Nrgy Gel 45 suitable for hot conditions or high-sweat sessions?
Yes. Nrgy Gel 45 with electrolytes is especially useful in warm conditions or during sessions with high sweat rates, where electrolyte losses are significant.

Can Nrgy Gel 45 cause stomach issues?
Nrgy Gel 45 uses dual carbohydrates in a 1:0.8 formula. This improves absorption and reduces the likelihood of stomach discomfort. However, carbohydrate tolerance varies individually, so athletes should test it during training before race day.

Is Nrgy Gel 45 vegan and gluten-free?
Yes. Nrgy Gel 45 is suitable for a vegan diet and contains no gluten.

Why does the nutrition label state that Nrgy Gel 45 contains 22 g of sugar?
Not all carbohydrates in Nrgy Gel 45 come from sugars. A significant portion is maltodextrin, which is not classified as sugar on nutrition labels. Combined with fructose, this allows the gel to deliver a total of 45 grams of carbohydrates, despite the lower sugar content shown on the label.

Does Nrgy Gel 45 contain caffeine?
Nrgy Gel 45 is available in two versions: with caffeine and without caffeine. The caffeine-containing version has a red top and clearly indicates on the packaging that it contains caffeine.

Does Nrgy Gel 45 contain electrolytes?
Nrgy Gel 45 is available in two versions: with electrolytes and electrolyte-free. The electrolyte-free version features a light blue top and clearly states “electrolyte-free” on the packaging. The version with electrolytes has a black top. There is also a version of Nrgy Gel 45 which contains both caffeine and electrolytes. It features a red top.

Which Nrgy Gel should I use?
It depends on your training type and personal needs.

• Choose Nrgy Gel 45 with electrolytes when you need an all-in-one fuel and electrolyte solution.
• Choose Nrgy Gel 45 without electrolytes when you are getting electrolytes from other sources or electrolyte needs are lower. Separating carbohydrates and electrolytes also allows you to create a more precise, modular fuelling strategy.
• Choose Nrgy Gel 45 with caffeine (contains electrolytes) when you want the performance-enhancing effects of caffeine, such as increased focus during a decisive race segment, an attack, or a strong finish.
• Choose Nrgy Gel 22.5 without electrolytes when you don’t need a full 45 grams of carbohydrates, such as during shorter efforts or when you want to combine it with other Nrgy products to fine-tune your fuel intake.

Should I use Nrgy Gels or Nrgy Drinks?
Both deliver fast-absorbing carbohydrates in the 1:0.8 ratio and are available with or without electrolytes. The choice depends on preference and situation:

• Nrgy Gels: ideal for a concentrated carbohydrate dose in a small, portable form. Easy to carry and consume mid-race, though fluids must be taken separately.
• Nrgy Drinks: Better for when you want carbohydrates and fluids in one product and portability is less of a concern.

Many athletes use a combination of both gels and drinks to meet their fuelling needs.

What makes Nrgy Gel 45 different from other energy gels?
Nrgy Gel 45 provides a higher carbohydrate dose than most gels, delivering 45 g per serving in a scientifically validated 1:0.8 glucose–fructose ratio. This ensures greater carbohydrate absorption with reduced gastrointestinal stress. In addition, it is available in multiple versions—caffeine/no caffeine, electrolytes/no electrolytes—giving athletes precise control over their fuelling and hydration strategy.

Does Nrgy Gel 45 come in other amounts?
Yes. Nrgy Gel is also available in a lower-dose version that provides 22.5 grams of carbohydrates and does not contain electrolytes. This option is useful for athletes who prefer smaller, more frequent fuelling doses or who want to fine-tune carbohydrate intake independently of electrolyte intake.

Does Nrgy Gel 45 contain any banned substances?
No. Nrgy Gel 45 is free from substances banned by the World Anti-Doping Agency (WADA). It is also Informed Sport Certified, which means each batch is tested by an independent laboratory for banned substances and manufactured under strict quality-control standards. This certification gives athletes confidence that the product is safe to use in competition.

What’s the difference between “salt” and “Nduranz Electrolyte Mix®” on the label?
Salt refers specifically to sodium chloride (NaCl), which provides sodium (Na) and chloride (Cl). The Nduranz Electrolyte Mix® is a blend that includes salt and other minerals such as potassium and magnesium. Hence, the total amount of Nduranz Electrolyte Mix® is higher than the salt content alone. The label also shows total sodium and chloride from the mix, helping athletes monitor electrolyte intake accurately for hydration and performance.

Which electrolytes are in the Nduranz Electrolyte Mix®?
The mix contains key electrolytes to support hydration and muscle function, including sodium, potassium, magnesium, and calcium. These are provided in a combination of salts and citrate forms, designed for rapid absorption during exercise.

Which maltodextrin is used in Nrgy Gel 45?
Nrgy Gel 45 uses corn-derived maltodextrin with a dextrose equivalent (DE) of approximately 19. This DE value indicates the degree of hydrolysis and determines how quickly the carbohydrate is digested and absorbed.