Articles
Unlock Peak Performance with Beta-Alanine & Sodium Bicarb
Discover how to activate a dual acid-buffering effect.
Ironman 70.3: Train Like a Pro with a 16-Week Training Plan
Enjoy the experience of a lifetime with the proper preparation.
4Endurance Fuels Ultra Distance Guinness World Record
Cycling for 29 hours straight requires an extremely high energy intake, which can only be achieved with the right fuel.
5 Tested Ways to Improve Your Running with 4Energy Gel
With two types of carbohydrates and electrolytes, 4Energy Gel is the perfect isotonic energy gel for runners.
Dr. Georg Abel: Top 5 Nutrients to Support Your Joints
Dr. Georg Abel discusses joint health and his experience with Pro Flex, the premium joint support formula by 4Endurance Pro.
Energy Bars: Choose the Perfect One for Your Needs
Energy bars provide a convenient and efficient source of energy for endurance athletes.
BCAAs — 7 Crucial Benefits for Your Health and Performance
There's also a place for BCAAs in a world dominated by carbs.
Life with Diabetes — The Story of an Endurance Athlete
Living with diabetes requires adjustments, but you don't have to give up your sporting aspirations.
Is Your Child an Athlete? How to Take Care of Nutrition
The right nutrition helps young athletes to perform better, stay healthy, recover faster, and prevent injuries.
Hydration: The Role of Water and Electrolytes in the Body
For optimal sports performance endurance athletes need more than just water.
The Art of Successfully Balancing Sports and Personal Life
Balance is entirely possible, but sacrifices are needed.
VerticalMed: Holistic Nutritional Diagnostics for Athletes
VerticalMed explains how personalized tests could benefit your health and performance.
Boosting VO2 Max With Absolute — Tested by Dr. Georg Abel
Find out what a nutrition scientist thinks about Absolute.
Interview with Dr. Tim Podlogar: Isotonic Sports Drinks
Isotonic drinks may all seem the same, but they are far from it.
How to Optimize The Phosphagen (ATP-CP) Energy System?
Learn more about the fastest energy system in your body.
The Power of Breath: 3 Breathing Methods You Need to Try Out
Improve your endurance performance one breath at a time.