Nrgy Gel 45 Box

Nrgy Gel 45 is designed for high-performance athletes who need a high carbohydrate intake and optimal hydration without digestive issues.

Each energy gel delivers 45 grams of carbohydrates using the scientifically proven 1:0.8 glucose to fructose ratio and contains the Nduranz Electrolyte Mix that replicates exactly what you lose through sweat.

Carbohydrate ratio

Nrgy Gel 45 is based on the Nduranz Carbohydrate Ratio, a 1:0.8 ratio between glucose (maltodextrin) and fructose.

It is scientifically proven to be the optimal ratio, which allows the highest absorption of 90 grams of carbohydrates per hour without burdening your digestive system and causing digestive issues.

Electrolyte mix

Nrgy Gel 45 contains the Nduranz Electrolyte Mix, an advanced mix of minerals that matches the electrolytes you lose with sweat.

This mix enables optimal hydration during intense exercise without causing digestive issues, which are a common downside of many electrolyte formulas.

Combining with other fuelling products

For best results, combine Nrgy Gel 45 with other Nduranz fuelling products. They all use the same carbohydrate ratio, and those that include electrolytes share the same Nduranz Electrolyte Mix — minimizing digestive issues.

Informed Sport Certified

Every batch of Nrgy Gel 45 is tested for banned substances under the Informed Sport program. That means you can fuel with confidence — your performance stays clean and your reputation safe.

If you're chasing peak performance, this is the most efficient energy gel your body can handle!

• Optimized for high energy intake
  
• Preserve glycogen stores
• Sustain optimal hydration
• Prevents muscle cramps
• No digestive issues
• Simplifies fuelling
  
• No artificial sweeteners
  
• Informed sport certified

Take 1 to 2 energy gels per hour of intense exercise.

For a detailed recommendation, use Nduranz's fuelling calculator.

Flavoured energy gel with natural sweetener. Ingredients: water, maltodextrin, fructose, Nduranz Electrolyte Mix (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), natural flavouring, acidity regulators (citric acid, sodium citrate),  preservative (potassium sorbate). Store in a cool and dry place. Keep out of reach of children. Vegan friendly. GLUTEN-FREE. No known allergens. Net quantity: 75 g.

Who should use Nrgy Gel 45?
Nrgy Gel 45 is designed for endurance athletes with high energy demands, including cyclists, runners, triathletes, and long-distance athletes. It is particularly suited for long or intense training sessions and races where rapid carbohydrate absorption is essential.

Why does Nrgy Gel 45 use a 1:0.8 glucose–fructose ratio?
This ratio allows carbohydrates to be absorbed via multiple intestinal transport pathways, increasing total carbohydrate uptake while reducing the risk of gastrointestinal discomfort compared to single-source carbohydrate products.

How many gels should I take per hour?
Most athletes consume one to two Nrgy Gel 45 per hour, depending on exercise intensity, duration, and overall fuelling strategy. Total carbohydrate intake should be adjusted based on individual tolerance and performance goals.

Should I take Nrgy Gel 45 with water?
Yes. Taking Nrgy Gel 45 with water supports digestion and carbohydrate absorption, particularly at higher intake levels.

Can Nrgy Gel 45 be combined with other fuelling products?
Yes. Nrgy Gel 45 can be used alongside other gels, drinks, and energy bars. To reduce the risk of gastrointestinal issues, we recommend combining Nrgy Gel 45 with other Nrgy products, as they all use the same 1:0.8 carbohydrate ratio. Always consider total carbohydrate and electrolyte intake when combining products.

Is Nrgy Gel 45 suitable for hot conditions or high-sweat sessions?
Yes. Nrgy Gel 45 with electrolytes is especially useful in warm conditions or during sessions with high sweat rates, where electrolyte losses are significant.

Can Nrgy Gel 45 cause stomach issues?
Nrgy Gel 45 uses dual carbohydrates in a 1:0.8 formula. This improves absorption and reduces the likelihood of stomach discomfort. However, carbohydrate tolerance varies individually, so athletes should test it during training before race day.

Is Nrgy Gel 45 vegan and gluten-free?
Yes. Nrgy Gel 45 is suitable for a vegan diet and contains no gluten.

Why does the nutrition label state that Nrgy Gel 45 contains 22 g of sugar?
Not all carbohydrates in Nrgy Gel 45 come from sugars. A significant portion is maltodextrin, which is not classified as sugar on nutrition labels. Combined with fructose, this allows the gel to deliver a total of 45 grams of carbohydrates, despite the lower sugar content shown on the label.

Does Nrgy Gel 45 contain caffeine?
Nrgy Gel 45 is available in two versions: with caffeine and without caffeine. The caffeine-containing version has a red top and clearly indicates on the packaging that it contains caffeine.

Does Nrgy Gel 45 contain electrolytes?
Nrgy Gel 45 is available in two versions: with electrolytes and electrolyte-free. The electrolyte-free version features a light blue top and clearly states “electrolyte-free” on the packaging. The version with electrolytes has a black top. There is also a version of Nrgy Gel 45 which contains both caffeine and electrolytes. It features a red top.

Which Nrgy Gel should I use?
It depends on your training type and personal needs.

• Choose Nrgy Gel 45 with electrolytes when you need an all-in-one fuel and electrolyte solution.
• Choose Nrgy Gel 45 without electrolytes when you are getting electrolytes from other sources or electrolyte needs are lower. Separating carbohydrates and electrolytes also allows you to create a more precise, modular fuelling strategy.
• Choose Nrgy Gel 45 with caffeine (contains electrolytes) when you want the performance-enhancing effects of caffeine, such as increased focus during a decisive race segment, an attack, or a strong finish.
• Choose Nrgy Gel 22.5 without electrolytes when you don’t need a full 45 grams of carbohydrates, such as during shorter efforts or when you want to combine it with other Nrgy products to fine-tune your fuel intake.

Should I use Nrgy Gels or Nrgy Drinks?
Both deliver fast-absorbing carbohydrates in the 1:0.8 ratio and are available with or without electrolytes. The choice depends on preference and situation:

• Nrgy Gels: ideal for a concentrated carbohydrate dose in a small, portable form. Easy to carry and consume mid-race, though fluids must be taken separately.
• Nrgy Drinks: Better for when you want carbohydrates and fluids in one product and portability is less of a concern.

Many athletes use a combination of both gels and drinks to meet their fuelling needs.

What makes Nrgy Gel 45 different from other energy gels?
Nrgy Gel 45 provides a higher carbohydrate dose than most gels, delivering 45 g per serving in a scientifically validated 1:0.8 glucose–fructose ratio. This ensures greater carbohydrate absorption with reduced gastrointestinal stress. In addition, it is available in multiple versions—caffeine/no caffeine, electrolytes/no electrolytes—giving athletes precise control over their fuelling and hydration strategy.

Does Nrgy Gel 45 come in other amounts?
Yes. Nrgy Gel is also available in a lower-dose version that provides 22.5 grams of carbohydrates and does not contain electrolytes. This option is useful for athletes who prefer smaller, more frequent fuelling doses or who want to fine-tune carbohydrate intake independently of electrolyte intake.

Does Nrgy Gel 45 contain any banned substances?
No. Nrgy Gel 45 is free from substances banned by the World Anti-Doping Agency (WADA). It is also Informed Sport Certified, which means each batch is tested by an independent laboratory for banned substances and manufactured under strict quality-control standards. This certification gives athletes confidence that the product is safe to use in competition.

What’s the difference between “salt” and “Nduranz Electrolyte Mix” on the label?
Salt refers specifically to sodium chloride (NaCl), which provides sodium (Na) and chloride (Cl). The Nduranz Electrolyte Mix is a blend that includes salt and other minerals such as potassium and magnesium. Hence, the total amount of Nduranz Electrolyte Mix is higher than the salt content alone. The label also shows total sodium and chloride from the mix, helping athletes monitor electrolyte intake accurately for hydration and performance.

Which electrolytes are in the Nduranz Electrolyte Mix?
The mix contains key electrolytes to support hydration and muscle function, including sodium, potassium, magnesium, and calcium. These are provided in a combination of salts and citrate forms, designed for rapid absorption during exercise.

Which maltodextrin is used in Nrgy Gel 45?
Nrgy Gel 45 uses corn-derived maltodextrin with a dextrose equivalent (DE) of approximately 19. This DE value indicates the degree of hydrolysis and determines how quickly the carbohydrate is digested and absorbed.