4Energy Gel is made for all kinds of athletes who need a quick and tasty source of energy. Thanks to its liquid gel form and added freshly squeezed fruit juice, it delivers a refreshingly light texture and natural flavour — with no need for extra water and no artificial sweeteners.
Each gel provides 20.6 grams of carbohydrates from glucose and fructose for fast energy, along with essential electrolytes like sodium and salt to support hydration and help prevent muscle cramps.
4Energy Gel gives you a quick and reliable boost of energy thanks to its glucose-based carbohydrate, maltodextrin. Glucose is the primary and fastest fuel your muscles use during exercise, making it ideal for runs, rides, and workouts where you need energy you can feel immediately.
The gel also contains a small amount of fructose from the added fruit juice. It makes up only about 10%, but it improves both taste and overall digestibility.
Every workout means sweating, and with sweat you lose valuable electrolytes — especially sodium, which plays a key role in hydration and muscle function.
4Energy Gel includes added salt (sodium) to help you stay properly hydrated during your activity. Combined with its carbs, it helps you stay energized and coordinated so you can keep pushing.
Another advantage of the 4Energy Gel is its fresh, natural taste, that you won't get tired of. Added natural fruit juice means you can enjoy it without needing extra water. Just grab and go — simple as that.
4Energy Gel is free from artificial sweeteners, colors, and flavor enhancers, using only natural fructose to enhance its taste.
Quick fuel, natural taste, no extra water needed — get it all with 4Energy Gel.
Take 2–3 gels per hour, depending on the type and intensity of exercise.
|
100 g |
1 gel (66 g) |
|
| Energy | 530.4 kJ / 124.8 kcal | 350.6 kJ / 82.4 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Total Carbohydrates | 31.2 g | 20.6 g |
|
Sugars |
4.3 g | 2.8 g |
| Dietary Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.254 g | 0.169 g |
| Sodium | 0,1 g | 0,066 g |
Flavored energy gel with natural sweetener. Ingredients: water, maltodextrin, fruit juice (lemon-1, orange-2, peach-3, apple-4) juice, glucose syrup, fructose, gelling agents: gellan and xanthan gum, acidity regulator: citric acid, salt, preservative: potassium sorbate natural flavor. Numbers apply to gel flavors. Net quantity: 66 g.
Whether you're a weekend cyclist, a 10k runner, or a gym-goer tackling a long session, this gel gives you a simple way to fuel up without carrying extra water or worrying about your stomach.
Für mich die Besten Gele für meine Läufe. Leicht verträglich und einfach zum Einnehmen Grüße run.marcel.run
Vielen Dank, Marcel! Es freut uns sehr, dass du mit unseren Energy Gels zufrieden bist. Viel Erfolg bei deinen Läufen und liebe Grüße von 4Endurance Deutschland!
Me vino estupendo ando más k.m y me canso mucho menos
¡Hola Damaso! Nos alegra mucho saber que el 4Energy Gel Box te ha ayudado a correr más kilómetros y sentirte mejor. ¡Gracias por compartir tu experiencia y seguir disfrutando de tus carreras!
Saludos cordiales,
el equipo de 4Endurance
Sabor delicioso e uma absorção rápida
Olá Bruno, agradecemos muito pelo seu feedback! Ficamos felizes que tenha gostado do sabor e da absorção rápida do 4Energy Gel. Esperamos vê-lo novamente em breve!
Atenciosamente,
Equipe 4Endurance
Me enviaron algo que no era lo que yow creía
Ho acquistato i gel e provati gli endurance ottimi, proverò anche le barrette acquistate sui prossimi lunghi quelle non ho ancora avuto modo
Grazie per aver lasciato la tua recensione, Corrado! Siamo felici che tu abbia apprezzato i nostri 4Energy Gel e speriamo che anche le barrette possano accompagnarti al meglio durante i tuoi prossimi allenamenti lunghi. Buoni allenamenti e grazie per aver scelto 4Endurance!
Dosyć przeciętny smak, wolę wersje "45".
Cześć! Dziękujemy za Twoją opinię. Jakie smaki próbowałeś? Chętnie pomożemy dobrać coś, co bardziej Ci odpowiada. Możesz też napisać do nas na info@4endurance.pl.
Ottimo prodotto facile da assumere e con ottimi risultati.
Działa.
No bo co tu pisać.
Wciskasz żel w gardło i chce się jechać. Średnia podskoczyła i zero bólu brzucha i srać się też nie chce. Dobry produkt !
Bardzo dziękujemy za Twoją opinię i doceniamy to, że produkt przypadł Ci do gustu.😊
Tevreden met new product voor mij
Hallo,
Hartelijk dank voor je beoordeling – en ook voor het delen van de foto! En gefeliciteerd met je race, goed gedaan
We zijn erg blij om te horen dat je tevreden bent over de gels die je tot nu toe hebt getest.
Wat betreft je opmerking over mogelijk schuren: bedoel je dat de gels tegen je zij schuren terwijl je ze tijdens het hardlopen bij je draagt? Dat kan soms gebeuren, afhankelijk van hoe ze worden opgeborgen (bijvoorbeeld in een heupband of zak).
We zouden graag wat meer inzicht krijgen in je ervaring, dus deel gerust meer details met ons – we zijn altijd op zoek naar manieren om zowel onze producten als het gebruik ervan in de praktijk te verbeteren.
Met vriendelijke groet.
Muito satisfeito. Excelente relação qualidade/preço.
Ótimos!!!
Questo problema l’avevo già segnalato ma anche nell’ultimo ordine che ho acquistato al gusto ho avuto lo stesso problema , i primi 3 che ho utilizzato nei giorni scorsi mi sono letteralmente aperti nella parte inferiore della confezione,solo facendo una semplice pressione mentre li bevevo come sempre ho fatto!Mi spiace ma sono rimasto molto deluso ,anche perché lo stesso problema l’ho riscontrato con i gel NRGY GEL 45.
Éste próximo domingo pruebo el producto con un buen fondo
Je recommande 👌
les gels box 4 energy sont très bien pour la marche avec son gout sucré .
Prix très compétitif, arrière goût un peu désagréable mais rien de grave.
Suffisant pour un sportif amateurs.
En citron le goût est très pharmaceti que ce n'est pas agréable
Merci beaucoup pour ton retour. Le goût est très subjectif, donc on comprend tout à fait que la version citron ne plaise pas à tout le monde.
Nous proposons toutefois plusieurs autres saveurs de gels 4Energy, ce qui te permet de tester d’autres goûts et de voir lequel te convient le mieux.
Koristio sam do sada ove gelove tijekom 2024. Godine - okus jabuka. Naručio sam prije tjedan dana novu pošiljku, okus breskva i limun. Gelovi su manje gusti nego prijašnja pošiljka. Pomislio sam da je možda do okusa ali na Maratonu sam kupio gel od breskve na štandu 4Endurance i bio je gušći nego ovaj sad. Ipak, odradi posao kao brzi izvor ugljikohidrata, ali je malo nezgodno prilikom trčanja jer mu nedostaje gustoće. Cijena je bila jako povoljna pa ovo više shvatite kao prijedlog da ih proizvedete gušće nego kritiku, stoga je i ocjena 3. Inače, da je sam ga platio po punoj cijeni, ocjena bi bila 1. Kad bi uspjeli postići gustoću Nduranz Nrgy gela (što je prošlogodišnja pošiljka imala) ovo bi vam bio pun pogodak.
Pozdrav, Hvala vam puno na detaljnom i konstruktivnom feedbacku! 😊
Malo ćemo pojasniti, svrha 4Energy gela je upravo da bude lakši i tekućiji, s manjim udjelom ugljikohidrata, kako bi bio idealan za lakše i srednje naporne treninge, bez potrebe za dodatnim unosom vode.
S druge strane, Nrgy Gel 45 od Nduranza dizajniran je za intenzivnije treninge i utrke, jer sadrži 45 g ugljikohidrata po gelu, što ga čini gušćim i energijski bogatijim. Htjeli smo stvoriti više vrsta gelova, za različite potrebe i ukuse.
Srdačan pozdrav, 4Endurance!
Muito satisfeito com a compra.
Bom preço qualidade.
Serve para os meus treinos longos.
Prodotto buono e non da problemi allo stomaco poi queso può essere soggettivo
Ottimo, siamo felici di sentirlo :)
Nice gels but one was smashes and open during shipping
Hi! Thanks for your comment. We're really sorry you received a damaged gel. Could you contact us at info@4endurance.fr to solve this issue?
To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.
