{"product_id":"energy-gels-nrgy-gel-45-box-nduranz","title":"Nrgy Gel 45 Box","description":"\u003cp\u003eEnergy gel with 45 g of glucose and fructose in a 1:0.8 ratio and Nduranz Electrolyte Mix®.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeting 90 g of carbohydrates per hour or more\u003c\/li\u003e\n\u003cli\u003eHigh-intensity, long-duration training and racing\u003c\/li\u003e\n\u003cli\u003eAthletes who prefer more concentrated gels\u003c\/li\u003e\n\u003cli\u003eFull electrolyte support \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c!-- top-desc --\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003eNrgy Gel 45 is designed for athletes with high energy demands who need a gel that reliably delivers carbohydrates without causing digestive issues.\u003c\/p\u003e\n\u003ch4\u003e1:0.8 CARBOHYDRATE RATIO\u003c\/h4\u003e\n\u003cp\u003eNrgy Gel 45 contains \u003cstrong\u003eglucose (as maltodextrin) and fructose\u003c\/strong\u003e. Because these carbohydrates are absorbed through different transporters in the gut, combining them allows your body to \u003cstrong\u003eabsorb more carbohydrates\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis scientifically backed 1:0.8 ratio further improves absorption, making it possible to consume \u003cstrong\u003e90 grams per hour or more\u003c\/strong\u003e without overloading the digestive system. The result is a steady supply of energy that supports performance during long or high-intensity sessions.\u003c\/p\u003e\n\u003ch4\u003e45 G OF CARBS PER GEL\u003c\/h4\u003e\n\u003cp\u003eEach gel provides\u003cstrong\u003e 45 grams of carbohydrates\u003c\/strong\u003e, making it one of the \u003cstrong\u003emost energy-dense gels\u003c\/strong\u003e available. The high dosage means you won't need to consume as many gels per hour to meet your energy needs, allowing you to focus on performance instead of fueling.\u003c\/p\u003e\n\u003cp\u003eDespite being more concentrated, the gel maintains a \u003cstrong\u003esmooth texture and balanced flavor\u003c\/strong\u003e, making it easy to consume hour after hour.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eELECTROLYTE MIX\u003c\/h4\u003e\n\u003cp\u003eNrgy Gel 45 contains the \u003cstrong\u003eNduranz Electrolyte Mix®\u003c\/strong\u003e, a patented blend of sodium, chloride, potassium, and magnesium. The mix mirrors the amount of electrolytes lost through sweat during exercise, allowing you to replace what you lose.\u003c\/p\u003e\n\u003ch4\u003eDESIGNED FOR MODULARITY\u003c\/h4\u003e\n\u003cp\u003eAll Nrgy products contain 22.5, 45, or 90 grams of carbohydrates per serving. These \u003cstrong\u003estandardized amounts\u003c\/strong\u003e make it easy to combine products to reach 90 grams of carbs per hour. \u003c\/p\u003e\n\u003cp\u003eMixing and matching products allows you to create \u003cstrong\u003ea modular system\u003c\/strong\u003e: gels and bars provide concentrated energy, sports drinks provide energy and hydration, and electrolyte-free products act as an energy top-up.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePreserves glycogen stores\u003c\/li\u003e\n\u003cli\u003eHigh carbohydrate amount per gel\u003c\/li\u003e\n\u003cli\u003e1:0.8 ratio supports high energy intake without digestive issues\u003c\/li\u003e\n\u003cli\u003ePrevents muscle cramps\u003c\/li\u003e\n\u003cli\u003eContains key electrolytes to support hydration\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, and no artificial sweeteners\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eConsume 1–2 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine Nrgy Gel 45 with energy drinks or bars to help meet your hourly carbohydrate targets.\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\n\u003ctable style=\"width: 530px;\"\u003e\n\u003ctable style=\"width: 530px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n \n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003e100 g\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003e1 gel (75 g)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eEnergy\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1004 kJ \/ 240 kcal\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e753 kJ \/ 180 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 60px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 60px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eSaturated Fat\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e60 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e45 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e29 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0.99 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0.74 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 51.0625px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eNduranz Electrolyte Mix\u003c\/strong\u003e®\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e1.45 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e1.09 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eTotal Sodium\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e613 mg\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e460 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eTotal Chloride\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e700 mg\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFlavoured energy gel with natural sweetener. Ingredients: \u003c\/strong\u003ewater, maltodextrin, fructose, Nduranz Electrolyte Mix® (\u003cspan\u003esodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate\u003c\/span\u003e), natural flavouring, acidity regulators (citric acid, sodium citrate),  preservative (potassium sorbate). Store in a cool and dry place. Keep out of reach of children. Vegan friendly. GLUTEN-FREE. No known allergens. \u003cstrong\u003eNet quantity: \u003c\/strong\u003e75 g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho should use Nrgy Gel 45?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 is designed for endurance athletes with high energy demands, including cyclists, runners, triathletes, and long-distance athletes. It is particularly suited for long or intense training sessions and races where rapid carbohydrate absorption is essential.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy does Nrgy Gel 45 use a 1:0.8 glucose–fructose ratio?\u003c\/strong\u003e\u003cbr\u003eThis ratio allows carbohydrates to be absorbed via multiple intestinal transport pathways, increasing total carbohydrate uptake while reducing the risk of gastrointestinal discomfort compared to single-source carbohydrate products.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many gels should I take per hour?\u003c\/strong\u003e\u003cbr\u003eMost athletes consume one to two Nrgy Gel 45 per hour, depending on exercise intensity, duration, and overall fuelling strategy. Total carbohydrate intake should be adjusted based on individual tolerance and performance goals.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I take Nrgy Gel 45 with water?\u003c\/strong\u003e\u003cbr\u003eYes. Taking Nrgy Gel 45 with water supports digestion and carbohydrate absorption, particularly at higher intake levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Nrgy Gel 45 be combined with other fuelling products?\u003c\/strong\u003e\u003cbr\u003eYes. Nrgy Gel 45 can be used alongside other gels, drinks, and energy bars. To reduce the risk of gastrointestinal issues, we recommend combining Nrgy Gel 45 with other Nrgy products, as they all use the same 1:0.8 carbohydrate ratio. Always consider total carbohydrate and electrolyte intake when combining products.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Nrgy Gel 45 suitable for hot conditions or high-sweat sessions?\u003c\/strong\u003e\u003cbr\u003eYes. Nrgy Gel 45 with electrolytes is especially useful in warm conditions or during sessions with high sweat rates, where electrolyte losses are significant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Nrgy Gel 45 cause stomach issues?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 uses dual carbohydrates in a 1:0.8 formula. This improves absorption and reduces the likelihood of stomach discomfort. However, carbohydrate tolerance varies individually, so athletes should test it during training before race day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Nrgy Gel 45 vegan and gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes. Nrgy Gel 45 is suitable for a vegan diet and contains no gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does the nutrition label state that Nrgy Gel 45 contains 22 g of sugar?\u003c\/strong\u003e\u003cbr\u003eNot all carbohydrates in Nrgy Gel 45 come from sugars. A significant portion is maltodextrin, which is not classified as sugar on nutrition labels. Combined with fructose, this allows the gel to deliver a total of 45 grams of carbohydrates, despite the lower sugar content shown on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Nrgy Gel 45 contain caffeine?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 is available in two versions: with caffeine and without caffeine. The caffeine-containing version has a red top and clearly indicates on the packaging that it contains caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Nrgy Gel 45 contain electrolytes?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 is available in two versions: with electrolytes and electrolyte-free. The electrolyte-free version features a light blue top and clearly states “electrolyte-free” on the packaging. The version with electrolytes has a black top. There is also a version of Nrgy Gel 45 which contains both caffeine and electrolytes. It features a red top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich Nrgy Gel should I use?\u003c\/strong\u003e\u003cbr\u003eIt depends on your training type and personal needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose Nrgy Gel 45 with electrolytes when you need an all-in-one fuel and electrolyte solution.\u003c\/li\u003e\n\u003cli\u003eChoose Nrgy Gel 45 without electrolytes when you are getting electrolytes from other sources or electrolyte needs are lower. Separating carbohydrates and electrolytes also allows you to create a more precise, modular fuelling strategy.\u003c\/li\u003e\n\u003cli\u003eChoose Nrgy Gel 45 with caffeine (contains electrolytes) when you want the performance-enhancing effects of caffeine, such as increased focus during a decisive race segment, an attack, or a strong finish.\u003c\/li\u003e\n\u003cli\u003eChoose Nrgy Gel 22.5 without electrolytes when you don’t need a full 45 grams of carbohydrates, such as during shorter efforts or when you want to combine it with other Nrgy products to fine-tune your fuel intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShould I use Nrgy Gels or Nrgy Drinks?\u003c\/strong\u003e\u003cbr\u003eBoth deliver fast-absorbing carbohydrates in the 1:0.8 ratio and are available with or without electrolytes. The choice depends on preference and situation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNrgy Gels: ideal for a concentrated carbohydrate dose in a small, portable form. Easy to carry and consume mid-race, though fluids must be taken separately.\u003c\/li\u003e\n\u003cli\u003eNrgy Drinks: Better for when you want carbohydrates and fluids in one product and portability is less of a concern.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany athletes use \u003cstrong\u003ea\u003c\/strong\u003e \u003cstrong\u003ecombination\u003c\/strong\u003e of both gels and drinks to meet their fuelling needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Nrgy Gel 45 different from other energy gels?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 provides a higher carbohydrate dose than most gels, delivering 45 g per serving in a scientifically validated 1:0.8 glucose–fructose ratio. This ensures greater carbohydrate absorption with reduced gastrointestinal stress. In addition, it is available in multiple versions—caffeine\/no caffeine, electrolytes\/no electrolytes—giving athletes precise control over their fuelling and hydration strategy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Nrgy Gel 45 come in other amounts?\u003c\/strong\u003e\u003cbr\u003eYes. Nrgy Gel is also available in a lower-dose version that provides 22.5 grams of carbohydrates and does not contain electrolytes. This option is useful for athletes who prefer smaller, more frequent fuelling doses or who want to fine-tune carbohydrate intake independently of electrolyte intake.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Nrgy Gel 45 contain any banned substances?\u003c\/strong\u003e\u003cbr\u003eNo. Nrgy Gel 45 is free from substances banned by the World Anti-Doping Agency (WADA). It is also Informed Sport Certified, which means each batch is tested by an independent laboratory for banned substances and manufactured under strict quality-control standards. This certification gives athletes confidence that the product is safe to use in competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s the difference between “salt” and “Nduranz Electrolyte Mix®” on the label?\u003c\/strong\u003e\u003cbr\u003eSalt refers specifically to sodium chloride (NaCl), which provides sodium (Na) and chloride (Cl). The Nduranz Electrolyte Mix® is a blend that includes salt and other minerals such as potassium and magnesium. Hence, the total amount of Nduranz Electrolyte Mix® is higher than the salt content alone. The label also shows total sodium and chloride from the mix, helping athletes monitor electrolyte intake accurately for hydration and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich electrolytes are in the Nduranz Electrolyte Mix®?\u003c\/strong\u003e\u003cbr\u003eThe mix contains key electrolytes to support hydration and muscle function, including sodium, potassium, magnesium, and calcium. These are provided in a combination of salts and citrate forms, designed for rapid absorption during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich maltodextrin is used in Nrgy Gel 45?\u003c\/strong\u003e\u003cbr\u003eNrgy Gel 45 uses corn-derived maltodextrin with a dextrose equivalent (DE) of approximately 19. This DE value indicates the degree of hydrolysis and determines how quickly the carbohydrate is digested and absorbed.\u003c\/p\u003e\n\u003c\/table\u003e","brand":"Nduranz","offers":[{"title":"Tropical (06\/27)","offer_id":48687907307766,"sku":"408016","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon (06\/27)","offer_id":48687907209462,"sku":"408003","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry (06\/27)","offer_id":48687907274998,"sku":"408005","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Orange (06\/27)","offer_id":48687907242230,"sku":"408000","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/7188\/6582\/files\/energy-gel-nrgy-gel-45-box-nduranz-sports-supplement-tropical_7c97a516-3434-4468-acf2-9885487c38e3.webp?v=1776420294","url":"https:\/\/4endurance.co.uk\/products\/energy-gels-nrgy-gel-45-box-nduranz","provider":"4Endurance UK","version":"1.0","type":"link"}