{"product_id":"4endurance-2-1-drink","title":"2:1 Drink","description":"\u003cp\u003eIsotonic sports drink containing 30 grams of glucose and fructose in a 2:1 ratio, plus 100 mg of sodium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeting 60 grams (or more) of carbohydrates per hour\u003c\/li\u003e\n\u003cli\u003eMid- to high-intensity, long-duration training and racing\u003c\/li\u003e\n\u003cli\u003eAthletes who prefer a lighter, less-concentrated drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c!-- top-desc --\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003eThe 2:1 Drink is an isotonic sports beverage formulated for optimal absorption, supporting moderate to high energy demands while remaining light, refreshing, and not overly sweet. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eGlucose and Fructose Formula\u003c\/h4\u003e\n\u003cp\u003eThe formula combines \u003cstrong\u003eglucose (as maltodextrin) and fructose\u003c\/strong\u003e, which are absorbed via different transporters in the gut. As each transporter has a limited capacity, relying on a single carbohydrate can slow absorption and increase the risk of gastrointestinal discomfort.\u003c\/p\u003e\n\u003cp\u003eBy combining these two carbohydrates in a 2:1 ratio, the \u003cstrong\u003e2:1 Drink \u003c\/strong\u003eallows you to absorb \u003cstrong\u003e60 grams (or more) of carbohydrates per hour \u003c\/strong\u003ewithout overloading your gut.\u003c\/p\u003e\n\u003ch4\u003eFlexible Dosage\u003c\/h4\u003e\n\u003cp\u003eEach serving provides \u003cstrong\u003e30 grams \u003c\/strong\u003eof carbohydrates, making it \u003cstrong\u003eeasy to scale your intake\u003c\/strong\u003e. Consume a single serving for moderate-intensity or shorter workouts. When energy needs are higher, drink multiple servings or stack with energy gels to reach \u003cstrong\u003e60 grams (or more) per hour\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eThe 30-gram serving size also makes the 2:1 Drink ideal for \u003cstrong\u003egut training\u003c\/strong\u003e, helping you gradually adapt to higher carbohydrate intake so you can tolerate more on race day.\u003c\/p\u003e\n\u003ch4\u003eBaseline Hydration\u003c\/h4\u003e\n\u003cp\u003eEach serving contains \u003cstrong\u003e100 mg of sodium \u003c\/strong\u003eto help replace sweat losses and support fluid absorption. This moderate level makes it suitable for cooler conditions or athletes with lower sodium needs, or for those obtaining electrolytes from other sources.\u003c\/p\u003e\n\u003ch4\u003eLight Taste\u003c\/h4\u003e\n\u003cp\u003eDespite its ability to meet high-energy needs, the \u003cstrong\u003e2:1 Drink \u003c\/strong\u003emaintains a light, not overly sweet taste, making it easier to drink consistently and \u003cstrong\u003ehelping prevent flavour fatigue \u003c\/strong\u003eduring long sessions.\u003c\/p\u003e\n\u003cp\u003eThe result is a \u003cstrong\u003eflexible sports drink \u003c\/strong\u003ethat helps you match energy intake to the demands of your day while supporting consistent absorption, gut comfort, and a long-term fueling strategy.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePreserves glycogen stores\u003c\/li\u003e\n\u003cli\u003e2:1 ratio supports high energy intake without digestive issues\u003c\/li\u003e\n\u003cli\u003ePrevents muscle cramps\u003c\/li\u003e\n\u003cli\u003eContains 100 mg of sodium to support hydration\u003c\/li\u003e\n\u003cli\u003eVegan and free from artificial sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (1 serving) with 250–500 ml of water, adjusting the volume to suit your hydration needs and preferred taste intensity.\u003cbr\u003e\u003cbr\u003eConsume 1–3 servings per hour, depending on carbohydrate needs and personal tolerance. The 2:1 Drink can also be combined with energy gels or bars to achieve your hourly carbohydrate targets.\u003cbr\u003e\u003cbr\u003eEach serving contains 100 mg of sodium. If sweating heavily, consider taking additional sodium alongside this drink.\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\n\u003ctable style=\"width: 530px; height: 407.832px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e1 serving (30 g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1532 kJ \/ 367 kcal\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e506 kJ \/ 121 kcal (6%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eof which saturated fat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Carbohydrates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e91 g (35%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e30 g (12%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e66 g (73%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e22 g (24%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.76 g (13%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.25 g (4%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 33.9844px;\"\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e\u003cstrong\u003eof which sodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e303 mg (**)\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e100 mg (**)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Reference intake of an average adult (2000 kcal \/ 8400 kJ). Your daily values may be higher or lower depending on your calorie needs. **Reference intake is not defined.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrate powder mix with sodium for drink preparation. Ingredients: \u003c\/strong\u003emaltodextrin (32%), fructose (32%), dextrose (32%), acidity regulator: malic acid; sodium citrate, flavorings. May contain \u003cb\u003eegg\u003c\/b\u003e,\u003cb\u003e soy\u003c\/b\u003e, and \u003cb\u003eoat (gluten)\u003c\/b\u003e. \u003cstrong\u003eNet quantity:\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e 990 g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWho should use the 2:1 Drink?\u003c\/strong\u003e\u003cbr\u003eThe 2:1 Drink is designed for endurance athletes, including cyclists, runners, triathletes, and long-distance competitors. It is particularly suitable for lengthy sessions at moderate to high intensity when your body needs energy that is rapidly absorbed. However, as it is not overly concentrated, it can also be used for lower-intensity exercise.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings of 2:1 Drink should I take per hour?\u003c\/strong\u003e\u003cbr\u003eThe 2:1 Drink is designed for endurance athletes, including cyclists, runners, triathletes, and long-distance competitors. It is particularly suitable for lengthy sessions at moderate to high intensity when your body needs energy that is rapidly absorbed. However, as it is not overly concentrated, it can also be used for lower-intensity exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is the maximum number of servings I can take per hour?\u003c\/strong\u003e\u003cbr\u003eMost athletes can comfortably absorb around 60 g of carbohydrates per hour (2 servings). Athletes accustomed to higher carbohydrate intake may tolerate up to 90 g per hour (3 servings). Everyone’s digestive system absorbs carbohydrates slightly differently, so it’s best to start with 1–2 servings per hour and gradually increase during training to discover what works best for you.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I use 2:1 Drink during races? \u003c\/strong\u003e\u003cbr\u003eYes. The 2:1 glucose-to-fructose ratio supports greater carbohydrate absorption than single-carbohydrate drinks, making it suitable for long races with high energy demands. It also helps reduce the risk of gastrointestinal upset during high-intensity racing.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does the 2:1 ratio matter? \u003c\/strong\u003e\u003cbr\u003eThe 2:1 glucose-to-fructose ratio is important because glucose and fructose are absorbed in the gut via different transporters. There is a limit to how much each transporter can process. On average, most people can absorb a maximum of 60 g of glucose and an additional 30 g of fructose per hour. By combining these carbohydrates in the right ratio, the 2:1 Drink allows you to absorb more total carbohydrates, helping provide steady energy and reducing the risk of stomach discomfort during long or intense sessions. However, these numbers aren’t fixed. Everyone’s digestive system absorbs carbohydrates a little differently, so individual tolerance may vary.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhich is better, a 2:1 or a 1:0.8 glucose-to-fructose ratio?\u003c\/strong\u003e\u003cbr\u003eBoth ratios are designed to take advantage of different gut transporters to increase carbohydrate absorption with less risk of digestive upset. However, digestive tolerance varies, so some athletes prefer 2:1, while others favour 1:0.8. The 2:1 ratio contains slightly less fructose, making it less sweet; the 1:0.8 ratio is a little sweeter. Ultimately, the best choice depends on your personal preference and what your body tolerates.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I use this drink for gut training?\u003c\/strong\u003e\u003cbr\u003eYes. Each serving provides 30 g of carbohydrates, which makes it easy to gradually increase intake over time, helping your digestive system adapt to higher carbohydrate loads for race day.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does this drink contain only 100 mg of sodium?\u003c\/strong\u003e\u003cbr\u003eThe 2:1 Drink is formulated as a flexible sports drink with moderate sodium levels. It performs well in cooler conditions, for athletes with lower sweat-sodium losses, or when additional electrolytes are obtained from other sources.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eShould I add extra sodium when using this drink?\u003c\/strong\u003e\u003cbr\u003eIf you sweat heavily, train in hot conditions, or are prone to cramping, additional sodium may be beneficial. You can combine this drink with electrolyte or sodium products to meet your individual needs.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I combine 2:1 Drink with gels or bars?\u003c\/strong\u003e\u003cbr\u003eYes. Many athletes pair drinks with gels or bars to reach higher carbohydrate, sodium, and fluid targets per hour. For optimal digestive comfort and absorption, it’s recommended to pair with other products that have a 2:1 glucose-to-fructose ratio.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs 2:1 Drink isotonic?\u003c\/strong\u003e\u003cbr\u003eYes. When mixed as directed, 2:1 Drink forms an isotonic solution that supports fluid absorption while delivering carbohydrates for energy.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does the nutrition label say that 2:1 Drink only contains 22 g of sugar?\u003c\/strong\u003e\u003cbr\u003eNot all carbohydrates in 2:1 Drink come from sugars. A significant portion comes from maltodextrin, which isn’t counted as sugar on nutrition labels. Combined with fructose, the drink provides 30 g of carbohydrates per serving, even though the label indicates a lower sugar content.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow long is 2:1 Drink safe to drink after mixing with water?\u003c\/strong\u003e\u003cbr\u003eIf refrigerated, it is safe for up to three days. At room temperature — especially in hot weather — it is best consumed within one day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs 2:1 Drink gluten-free?\u003c\/strong\u003e\u003cbr\u003eThe drink itself contains no gluten. However, some flavours are produced on lines shared with oats, which may lead to cross-contamination with gluten-containing grains. Therefore, complete gluten-free assurance cannot be given. Please check the ingredients list on the product page for flavour-specific gluten information.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Blood Orange (3\/29)","offer_id":50114278162678,"sku":"438100","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Lemonade","offer_id":50114278129910,"sku":"438101","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/7188\/6582\/files\/2-1DRINK_BLOODORANGE-1.webp?v=1776072549","url":"https:\/\/4endurance.co.uk\/products\/4endurance-2-1-drink","provider":"4Endurance UK","version":"1.0","type":"link"}